pregnancy yoga

It all started when…

I found out I was pregnant back in May 2025. I have been waiting until I was pregnant to do my prenatal teacher training and now it is completed! I have been teaching 1-2-1 pregnancy yoga for a while now, but wanted to really immerse myself in a new practice that would suit my changing body.

I am delighted to announce I am teaching a 4 week course in Hexham starting 6th October 2025 on a Monday evening at the Bodyworks Centre Hexham. The class will start at 7.15pm.

How can I support you?

• Teach you how to practice yoga safely to suit your ever changing body.

• Support you in your pregnancy whether you are experiencing any risks or not.

• Teach you how to cope with anxiety and stress around your pregnancy.

• Share meditation and relaxation techniques with you.

• Have an open circle to discus your needs before the class begins so we can really work through any discomfort, pain or niggles.

• Start to connect to your baby and build confidence in your body.

• Create a space to meet other expecting mums (including myself!).

• Yoga mats, props and blocks provided.

• Whatsapp group with follow up videos and practices to help support your throughout the rest of your pregnancy.

  
  

What to expect?

• Opening circle to check in with how we are all feeling, what we need and perhaps what’s been on your mind.

• Breathwork and grounding to settle down.

• Traditional yoga poses and gentle movement suitable for all abilities (modifications depending on your trimester).

• Guided meditation and relaxation to finish.

Please head here to book your space below by clicking PRENATAL COURSE below. I have room for 10 students.