Cortisol Detox Retreat: Queens Hall: Studio: Saturday 31st May: 10-3pm

In today's fast-paced world, the cumulative effects of stress can lead to elevated cortisol levels, impacting both physical and mental well-being. This cortisol detox retreat offers a sanctuary for you to restore balance and harmony in your life.

What to expect:

• Fresh pressed juices, coffee, tea and healthy snacks

• Journalling exercise

• 2 cortisol reducing yoga practices

• Meditation and pranayama workshop

• Face, neck and head massage techniques with essential oils

• Yoga nidra practice

• Nourishing lunch, build your own goddess bowl.

• A clear plan to take away with you: how to incorporate these techniques into your daily routine.

• Small wellness gift bag

Benefits of the Retreat

• Reduced Stress Levels: Techniques learned can be applied beyond the retreat for ongoing stress management.

• Improved Sleep Quality: Mindfulness and relaxation practices often lead to better rest.

• Increased Clarity and Focus: A clearer mind fosters better decision-making and creativity.

• Enhanced Physical Health: Lowered cortisol can positively affect weight, metabolism, and immune function.

Tickets are non refundable and early bird ticket are on sale until 31st March.