As we step into cosy season, take this opportunity to nourish and restore yourself.

This seasonal wellbeing retreat offers a blend of yoga practices to give your body, mind and soul the remedies that it needs at this time of the year.

What to expect:

• Warm tea and journalling on arrival

• Warming yoga practice to ignite the fire within.

• Restorative yoga practice to relax and ground you.

• Yoga nidra practice

• Nourishing and hearty lunch

• Breath work and meditation session

• Coffee, tea and delicious sweet treats

• A talk on how to adapt your self care at this time of year to match the seasonal changes

• Self massage (face, neck, head) masterclass with essential oils

Tickets are non-refundable

This day is suitable for pregnant and post-natal students as well.